Reducing your use may not always be a simple task. Additional support can help you identify, reach and maintain your goal. Don't attempt to make changes in isolation. GMHC has programs that can help you come up with individualized plan (CRCS) or get therapy (Team 119) to begin to explore the environmental issues or stressors that might be contributing to your use. The website offers opportunities in and around NYC, as well as nationally to help you begin to make some changes around your crystal use.